MEDIUM EGG NOODLES vs SOY SAUCE FLAVOR JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 8 out of 15 nutrient categories
MEDIUM EGG NOODLES: 8
vs
SOY SAUCE FLAVOR JAPANESE STYLE NOODLES: 5
(2 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 427 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 5.4 g | 14.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 2,646 MG |