MEDIUM CRAVE SPICY RED PEPPER HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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MEDIUM CRAVE SPICY RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM CRAVE SPICY RED PEPPER HUMMUS: 5
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM CRAVE SPICY RED PEPPER HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CRAVE SPICY RED PEPPER HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 411 MG | 571 MG |