MEDIUM CRAN-APPLE SALSA vs CHOCOLATE CHIP CANNOLI DIP
Nutrition comparison per 100 g serving
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MEDIUM CRAN-APPLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM CRAN-APPLE SALSA: 5
vs
CHOCOLATE CHIP CANNOLI DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM CRAN-APPLE SALSA | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 235 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 9.4 g | 26.5 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CRAN-APPLE SALSA | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM CRAN-APPLE SALSA | CHOCOLATE CHIP CANNOLI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 88 MG |