MEDIUM CORN & BLACK BEAN SALSA vs 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS wins in 6 out of 10 nutrient categories
MEDIUM CORN & BLACK BEAN SALSA: 3
vs
100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS: 6
(1 ties)
Overview
| Nutrient | MEDIUM CORN & BLACK BEAN SALSA | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 354 cal | |
| Protein | 2.9 g | 9.2 g | |
| Carbs | 8.8 g | 41.5 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CORN & BLACK BEAN SALSA | 100% WHOLE GRAIN PRETZELS & ORIGINAL HUMMUS MIGHTY DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 471 MG | 769 MG |