MEDIUM vs SHELL-ON

Nutrition comparison per 100 g serving

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MEDIUM wins in 3 out of 10 nutrient categories

MEDIUM: 3 vs SHELL-ON: 2 (5 ties)

Overview

Nutrient	MEDIUM	SHELL-ON	Winner
Calories	71 cal	54 cal
Protein	15.3 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM	SHELL-ON
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	565 MG	312 MG

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