MEDIUM vs GEISHA

Nutrition comparison per 100 g serving

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MEDIUM wins in 2 out of 10 nutrient categories

MEDIUM: 2 vs GEISHA: 1 (7 ties)

Overview

Nutrient	MEDIUM	GEISHA	Winner
Calories	71 cal	82 cal
Protein	15.3 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM	GEISHA	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	565 MG	341 MG

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