MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF vs FULLY COOKED TURKEY
Nutrition comparison per 100 g serving
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FULLY COOKED TURKEY wins in 4 out of 10 nutrient categories
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 3
vs
FULLY COOKED TURKEY: 4
(3 ties)
Overview
| Nutrient | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 2 g | 5.4 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | FULLY COOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 680 MG | 911 MG |