MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 3
vs
CAROLINA TURKEY: 3
(2 ties)
Overview
| Nutrient | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 2 g | 0 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 680 MG | 1,054 MG |