MEDIUM CON QUESO SALSA vs 100% NATURAL PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% NATURAL PARMESAN CHEESE wins in 4 out of 10 nutrient categories
MEDIUM CON QUESO SALSA: 2
vs
100% NATURAL PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | MEDIUM CON QUESO SALSA | 100% NATURAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 393 cal | |
| Protein | 2.9 g | 35.7 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CON QUESO SALSA | 100% NATURAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CON QUESO SALSA | 100% NATURAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 929 MG |