MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED vs SOY SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED wins in 5 out of 10 nutrient categories
MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED: 5
vs
SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 26.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 883 MG | 6,333 MG |