MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED vs KERALA CURRY
Nutrition comparison per 100 g serving
Ad 468x60
KERALA CURRY wins in 7 out of 11 nutrient categories
MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED: 3
vs
KERALA CURRY: 7
(1 ties)
Overview
| Nutrient | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 83 cal | 70 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 11.7 g | 10.5 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 883 MG | 35 MG |