MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED vs CITRUS & SOY DIPPING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED: 4
vs
CITRUS & SOY DIPPING SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | CITRUS & SOY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 11.7 g | 30 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | CITRUS & SOY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 883 MG | 3,333 MG |