MEDIUM CHUNKY SALSA vs FRENCH ONION GRUYERE DIP
Nutrition comparison per 100 g serving
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FRENCH ONION GRUYERE DIP wins in 4 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 2
vs
FRENCH ONION GRUYERE DIP: 4
(5 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | FRENCH ONION GRUYERE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 633 MG | 667 MG |