MEDIUM CHUNKY SALSA vs CREAMY CHICKEN DIP WITH LEMON & DILL
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 3 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 3
vs
CREAMY CHICKEN DIP WITH LEMON & DILL: 2
(6 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | CREAMY CHICKEN DIP WITH LEMON & DILL | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | CREAMY CHICKEN DIP WITH LEMON & DILL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | CREAMY CHICKEN DIP WITH LEMON & DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 217 MG |