MEDIUM CHUNKY SALSA vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BOLD & SPICY COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 4
vs
BOLD & SPICY COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.5 g | 21.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 226 MG | 350 MG | |
| Sodium, Na | 742 MG | 2,000 MG |