MEDIUM CHUNKY SALSA vs BEAN PUREE WITH GREEK YOGURT DIPPERS
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY SALSA: 5
vs
BEAN PUREE WITH GREEK YOGURT DIPPERS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calories | 32 cal | 180 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 6.5 g | 22 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | BEAN PUREE WITH GREEK YOGURT DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 742 MG | 460 MG |