MEDIUM CHUNKY SALSA vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 6 out of 10 nutrient categories
MEDIUM CHUNKY SALSA: 6
vs
SWEET POTATO HUMMUS: 2
(2 ties)
Overview
| Nutrient | MEDIUM CHUNKY SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 23.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHUNKY SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 300 MG |