MEDIUM CHUNKY HOMESTYLE GUACAMOLE vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 5 out of 11 nutrient categories
MEDIUM CHUNKY HOMESTYLE GUACAMOLE: 2
vs
MEDIUM HOMESTYLE SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MEDIUM CHUNKY HOMESTYLE GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 781 MG |