MEDIUM CHIPOTLE PINTO BEAN DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE PINTO BEAN DIP wins in 6 out of 11 nutrient categories
MEDIUM CHIPOTLE PINTO BEAN DIP: 6
vs
MEDIUM MANGO PEACH SALSA: 1
(4 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE PINTO BEAN DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 81 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE PINTO BEAN DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE PINTO BEAN DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 290 MG |