MEDIUM CHIPOTLE PINTO BEAN DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM CHIPOTLE PINTO BEAN DIP: 4
vs
CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE PINTO BEAN DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE PINTO BEAN DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE PINTO BEAN DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 767 MG |