MEDIUM CHIPOTLE PEPPERS CHEESE DIP CHILE CON QUESO vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE PEPPERS CHEESE DIP CHILE CON QUESO wins in 6 out of 11 nutrient categories
MEDIUM CHIPOTLE PEPPERS CHEESE DIP CHILE CON QUESO: 6
vs
PLAIN CASHEW CHEESE: 3
(2 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE PEPPERS CHEESE DIP CHILE CON QUESO | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 321 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE PEPPERS CHEESE DIP CHILE CON QUESO | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHIPOTLE PEPPERS CHEESE DIP CHILE CON QUESO | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 464 MG |