MEDIUM vs MILD BLUEBERRY SALSA
Nutrition comparison per 100 g serving
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MEDIUM wins in 3 out of 11 nutrient categories
MEDIUM: 3
vs
MILD BLUEBERRY SALSA: 1
(7 ties)
Overview
| Nutrient | MEDIUM | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MEDIUM | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 391 MG | 50 MG |