MEDIUM CHIPOTLE CORN SALSA vs TROPICAL TOPPING & DIP
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE CORN SALSA wins in 4 out of 9 nutrient categories
MEDIUM CHIPOTLE CORN SALSA: 4
vs
TROPICAL TOPPING & DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE CORN SALSA | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 33.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE CORN SALSA | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE CORN SALSA | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 697 MG | 0 MG |