MEDIUM CHIPOTLE CORN SALSA vs ARTICHOKE & JALAPENO DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & JALAPENO DIP wins in 5 out of 10 nutrient categories
MEDIUM CHIPOTLE CORN SALSA: 4
vs
ARTICHOKE & JALAPENO DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE CORN SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 229 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 9.1 g | 5.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHIPOTLE CORN SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.4 MG |
Minerals
| Mineral | MEDIUM CHIPOTLE CORN SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 697 MG | 514 MG |