MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES vs CHOPPED HAM
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES wins in 5 out of 10 nutrient categories
MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES: 5
vs
CHOPPED HAM: 3
(2 ties)
Overview
| Nutrient | MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 95 cal | 179 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 4.8 g | 5.4 g | |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,071 MG |