MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN vs INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN: 5
vs
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calories | 154 cal | 123 cal | |
| Protein | 9.1 g | 3.4 g | |
| Carbs | 14.7 g | 17.1 g | |
| Fat | 6.6 g | 4.5 g | |
| Fiber | 0.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM CHICKEN BACON RANCH PASTA TENDER WHITE MEAT CHICKEN | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 313 MG | 253 MG |