MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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CREOLE STYLE CHICKEN GUMBO wins in 6 out of 11 nutrient categories
MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN: 4
vs
CREOLE STYLE CHICKEN GUMBO: 6
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 15 cal | 109 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 6.6 g | 5.6 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MEDIUM CHICKEN BACON RANCH BOWL TENDER WHITE MEAT CHICKEN | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 313 MG | 438 MG |