MEDIUM CANTINA STYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
MEDIUM CANTINA STYLE SALSA: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CANTINA STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 362 MG | 536 MG |