MEDIUM C6 SALSA vs CLASSIC SINGLES GUACAMOLE WITH RIPE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM C6 SALSA wins in 5 out of 11 nutrient categories
MEDIUM C6 SALSA: 5
vs
CLASSIC SINGLES GUACAMOLE WITH RIPE: 3
(3 ties)
Overview
| Nutrient | MEDIUM C6 SALSA | CLASSIC SINGLES GUACAMOLE WITH RIPE | Winner |
|---|---|---|---|
| Calories | 26 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.0 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM C6 SALSA | CLASSIC SINGLES GUACAMOLE WITH RIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM C6 SALSA | CLASSIC SINGLES GUACAMOLE WITH RIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 132 MG | 491 MG |