MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE vs SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES
Nutrition comparison per 100 g serving
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SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES wins in 6 out of 11 nutrient categories
MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE: 4
vs
SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES: 6
(1 ties)
Overview
| Nutrient | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 146 cal | 122 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 318 MG | 217 MG |