MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE vs HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE: 5
vs
HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER: 5
(1 ties)
Overview
| Nutrient | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Calories | 146 cal | 128 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 14.9 g | 22.8 g | |
| Fat | 6.3 g | 0.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 318 MG | 307 MG |