MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE vs BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE wins in 5 out of 11 nutrient categories
MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE: 4
vs
BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 14.9 g | 16.9 g | |
| Fat | 6.3 g | 2.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | BEEF & BROCCOLI WITH AN ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 247 MG | 314 MG | |
| Sodium, Na | 318 MG | 204 MG |