MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE vs BEAN
Nutrition comparison per 100 g serving
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MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE wins in 5 out of 10 nutrient categories
MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE: 5
vs
BEAN: 4
(1 ties)
Overview
| Nutrient | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | BEAN | Winner |
|---|---|---|---|
| Calories | 146 cal | 190 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 14.9 g | 28.2 g | |
| Fat | 6.3 g | 6.3 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 247 MG | 230 MG | |
| Sodium, Na | 318 MG | 331 MG |