MEDIUM BLACK BEAN & CORN SALSA vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 7 out of 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 1
vs
MEDIUM PICO DE GALLO SALSA: 7
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 32 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 613 MG |