MEDIUM BLACK BEAN & CORN SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 750 MG |