MEDIUM BLACK BEAN & CORN SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 2
vs
SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 226 MG | 250 MG | |
| Sodium, Na | 484 MG | 429 MG |