MEDIUM BIRYANI CURRY SPICE PASTE vs WASABIYAKI SAUCE
Nutrition comparison per 100 g serving
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WASABIYAKI SAUCE wins in 4 out of 8 nutrient categories
MEDIUM BIRYANI CURRY SPICE PASTE: 3
vs
WASABIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM BIRYANI CURRY SPICE PASTE | WASABIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 186 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 20 g | 37.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BIRYANI CURRY SPICE PASTE | WASABIYAKI SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,333 MG | 3,086 MG |