MEDIUM BIRYANI CURRY SPICE PASTE vs SESAME SOY DRESSING
Nutrition comparison per 100 g serving
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MEDIUM BIRYANI CURRY SPICE PASTE wins in 5 out of 10 nutrient categories
MEDIUM BIRYANI CURRY SPICE PASTE: 5
vs
SESAME SOY DRESSING: 2
(3 ties)
Overview
| Nutrient | MEDIUM BIRYANI CURRY SPICE PASTE | SESAME SOY DRESSING | Winner |
|---|---|---|---|
| Calories | 267 cal | 433 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BIRYANI CURRY SPICE PASTE | SESAME SOY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33,333 MG | |
| Sodium, Na | 1,333 MG | 1,300 MG |