MEDIUM BIRYANI CURRY SPICE PASTE vs MEDIUM TIKKA MASALA CURRY SAUCE KIT
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CURRY SAUCE KIT wins in 6 out of 10 nutrient categories
MEDIUM BIRYANI CURRY SPICE PASTE: 3
vs
MEDIUM TIKKA MASALA CURRY SAUCE KIT: 6
(1 ties)
Overview
| Nutrient | MEDIUM BIRYANI CURRY SPICE PASTE | MEDIUM TIKKA MASALA CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 267 cal | 143 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 20 g | 12.7 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 13.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BIRYANI CURRY SPICE PASTE | MEDIUM TIKKA MASALA CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,333 MG | 635 MG |