MEDIUM BIRYANI CURRY SPICE PASTE vs KYOTO WHITE LESS SODIUM SWEET MISO
Nutrition comparison per 100 g serving
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KYOTO WHITE LESS SODIUM SWEET MISO wins in 4 out of 10 nutrient categories
MEDIUM BIRYANI CURRY SPICE PASTE: 2
vs
KYOTO WHITE LESS SODIUM SWEET MISO: 4
(4 ties)
Overview
| Nutrient | MEDIUM BIRYANI CURRY SPICE PASTE | KYOTO WHITE LESS SODIUM SWEET MISO | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BIRYANI CURRY SPICE PASTE | KYOTO WHITE LESS SODIUM SWEET MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BIRYANI CURRY SPICE PASTE | KYOTO WHITE LESS SODIUM SWEET MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 2,000 MG |