MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF vs CASHEW CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF wins in 8 out of 10 nutrient categories
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF: 8
vs
CASHEW CHICKEN WHITE MEAT CHICKEN: 1
(1 ties)
Overview
| Nutrient | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 9.4 g | 13.5 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 258 MG | 164 MG | |
| Sodium, Na | 254 MG | 175 MG |