MEDIUM AVOCADO SALSA vs ROASTED RED PEPPER HUMMUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS DIP wins in 5 out of 12 nutrient categories
MEDIUM AVOCADO SALSA: 3
vs
ROASTED RED PEPPER HUMMUS DIP: 5
(4 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO SALSA | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 233 MG |