MEDIUM AVOCADO SALSA vs HOT HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM AVOCADO SALSA wins in 4 out of 10 nutrient categories
MEDIUM AVOCADO SALSA: 4
vs
HOT HATCH CHILE GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 417 MG | 300 MG | |
| Sodium, Na | 383 MG | 400 MG |