MEDIUM AVOCADO SALSA vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
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GUNTHER'S GOURMET wins in 5 out of 11 nutrient categories
MEDIUM AVOCADO SALSA: 4
vs
GUNTHER'S GOURMET: 5
(2 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO SALSA | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 383 MG | 321 MG |