MEDIUM AVOCADO SALSA vs FARM FRESH FLAVOR PENNY'S SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH FLAVOR PENNY'S SALSA wins in 5 out of 11 nutrient categories
MEDIUM AVOCADO SALSA: 3
vs
FARM FRESH FLAVOR PENNY'S SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM AVOCADO SALSA | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 29 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO SALSA | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEDIUM AVOCADO SALSA | FARM FRESH FLAVOR PENNY'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 383 MG | 368 MG |