MEDIUM AVOCADO DIP vs FARE HADES SALSA
Nutrition comparison per 100 g serving
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FARE HADES SALSA wins in 5 out of 11 nutrient categories
MEDIUM AVOCADO DIP: 2
vs
FARE HADES SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM AVOCADO DIP | FARE HADES SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO DIP | FARE HADES SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM AVOCADO DIP | FARE HADES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 786 MG | 107 MG |