MEDIUM AVOCADO DIP vs DRESSING
Nutrition comparison per 100 g serving
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MEDIUM AVOCADO DIP wins in 3 out of 12 nutrient categories
MEDIUM AVOCADO DIP: 3
vs
DRESSING: 2
(7 ties)
Overview
| Nutrient | MEDIUM AVOCADO DIP | DRESSING | Winner |
|---|---|---|---|
| Calories | 179 cal | 596 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.6 g | |
| Fat | 16.1 g | 66.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AVOCADO DIP | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM AVOCADO DIP | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 786 MG | 894 MG |