MEDIUM ARTICHOKE SPINACH SALSA vs LA FRERSCA
Nutrition comparison per 100 g serving
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MEDIUM ARTICHOKE SPINACH SALSA wins in 4 out of 9 nutrient categories
MEDIUM ARTICHOKE SPINACH SALSA: 4
vs
LA FRERSCA: 1
(4 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE SPINACH SALSA | LA FRERSCA | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ARTICHOKE SPINACH SALSA | LA FRERSCA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 536 MG |