MEDIUM ARTICHOKE SPINACH SALSA vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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HUMMUS LAYER DIP wins in 5 out of 10 nutrient categories
MEDIUM ARTICHOKE SPINACH SALSA: 3
vs
HUMMUS LAYER DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM ARTICHOKE SPINACH SALSA | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ARTICHOKE SPINACH SALSA | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM ARTICHOKE SPINACH SALSA | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 567 MG |