MEDIUM AJ'S SOL CRECIDO SALSA vs ROLD GOLD
Nutrition comparison per 100 g serving
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MEDIUM AJ'S SOL CRECIDO SALSA wins in 4 out of 10 nutrient categories
MEDIUM AJ'S SOL CRECIDO SALSA: 4
vs
ROLD GOLD: 3
(3 ties)
Overview
| Nutrient | MEDIUM AJ'S SOL CRECIDO SALSA | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 34 cal | 103 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.4 g | 13.0 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM AJ'S SOL CRECIDO SALSA | ROLD GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM AJ'S SOL CRECIDO SALSA | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 169 MG | 61 MG |